INS SPAThai massage Bern

Sawasdee kha, I'm Gira.

Thai massage
in Bern.

Traditional Thai massage, soothing oil massages and firm deep tissue massages in the heart of Bern's old town. With over 15 years of experience, EMR and ASCA recognised.

Spitalgasse 26 and 34, 3011 BernSpitalgasse 26: Mon to Sun 09:30 to 21:00Spitalgasse 34: Sat and Sun 08:00 to 20:00079 697 89 98, also WhatsAppHealth insurance via supplementary insurance
Special offerThai Oil Relax, 60 minutes
Until 31 December
CHF 95instead of CHF 120Book now

Welcome to my studio

Calm in the heart of the old town.

My studio is at Spitalgasse 26, in the heart of Bern's old town and just a few minutes' walk from the station. Outside is the city, inside it is quiet: warm light, candles and plants.

Before the massage I briefly ask about your wishes and adjust the pressure, from gentle to firm. In the room with two tables, you can enjoy any massage as a couple.

Photos of the studio
Treatment room of INS SPA in Bern with massage table, plant wall and candles
Entrance of INS SPA in Bern with a golden Buddha, flowers and candles

Massages and prices

The massage that does you good.

Traditional Thai massage in Bern: Gira stretching a guest's legs on the mat and pressing the soles of the feet
Health insurance

Traditional Thai Massage

Pressure and stretching in the Thai tradition, for more flexibility and new energy.

DurationWellnessHealth insurance
60 minutesCHF 100CHF 140
90 minutesCHF 140CHF 210
120 minutesCHF 170CHF 280
Classic massage in Bern: Gira smiling as she massages a guest's shoulders and back on the massage table
Health insurance

Classic Massage

Targeted techniques loosen tight muscles and release tension.

DurationWellnessHealth insurance
60 minutesCHF 100CHF 140
90 minutesCHF 140CHF 210
120 minutesCHF 170CHF 280

Health insurance

Recognised by supplementary insurance.

I am recognised by EMR and ASCA. Many supplementary insurers contribute to the cost of your massage. It is best to check with your insurer beforehand.

EMREMR recognised
ASCAASCA recognised
ZSRW038464

Recognised by, among others

AgrisanoAtupriAXAConcordiaGroupe MutuelKPTÖKKSanitasSWICA

and by many other supplementary insurers. See all insurers

Gira, Thai massage therapist and owner of INS SPA in Bern, outdoors

About me

Massage is in my blood.

My grandfather was a masseur. Through him, I discovered my love of Thai massage as a child. I have been giving massages with all my heart for over 15 years, today right in the centre of Bern.

15+years of experience
2022Massage World Championship in Copenhagen
EMRand ASCA recognised
More about us

Guest reviews

5.0 out of 5 stars on Google.

All reviews on Google
★★★★★

Neu eröffnete Massagepraxis. Ich war dort und kam tiefenentspannt wieder raus. Die Masseurin ist sehr professionell und freundlich. Absolut empfehlenswert! Ein grosser Teil der Kosten wird sogar von der Zusatzversicherung übernommen.

Baimon G.Review on Google
★★★★★

Gira ist eine sehr gute, mehrfach diplomierte Thaimassagetherapeutin mit Spezialausbildung für Krankenkassenanerkennung! Sehr freundlich! Spricht gut deutsch. Sehr empfehlenswert!

Hans Jörg H.Review on Google
★★★★★

Ich habe von Gira eine Perfekte Massage bekommen. Meine Verspannungen in den Schultern und Rücken waren danach wie weggezaubert. Jedem zu empfehlen, ich komme auf jedenfall bald wieder. Vielen Dank Gira

René H.Review on Google

Good to know

Frequently asked questions

Does health insurance cover my massage?

Basic insurance does not cover my massages, but many supplementary insurers contribute to the cost. I am recognised by EMR and ASCA. If you book at the health insurance price, you receive a receipt for your supplementary insurance after the massage. You can see which insurers recognise my massages on the health insurance page.

What is the difference between the wellness price and the health insurance price?

The wellness price is the lower one and cannot be claimed through health insurance. The health insurance price is higher and includes a receipt for your supplementary insurance, which often covers part of the cost. For massages with a health insurance price, both prices are shown side by side.

Can I book a massage for two?

Yes, every massage is also available for two: two people at the same time, each with their own therapist, at double the price. You can read more on the couples massage page.

Do you also come to my home?

Yes, on request, in Bern and throughout Switzerland. You send me your preferred date and your address, and I send you an offer including travel. The appointment is only confirmed once you accept it.

Can I reschedule or cancel an appointment?

Yes, free of charge up to 24 hours before the start, directly via the buttons in your confirmation email. If you cancel later, I charge half. If you paid online, the money is refunded automatically: in full up to 24 hours before, half after that. If you did not pay online, please call me to cancel at short notice.

Where can I find the studio?

My studio is at Spitalgasse 26 in the heart of Bern's old town, just a few minutes' walk from Bern station. At the weekend I also massage a few steps further on, at Spitalgasse 34 on the 2nd floor. You will see which address your appointment is at when you book and in the confirmation. You will find directions and a map on the contact page.