INS SPAThai massage Bern

Thai Deep Tissue Sport

Thai Deep Tissue Sport in Bern

Firm pressure releases deep tension and knots, ideal after sport.

60 to 120 minutesfrom CHF 150Also for two
Thai Deep Tissue Sport in Bern: Gira loosening a guest's back with the edges of her hands

Thai Deep Tissue Sport

Duration and price

Choose the duration that suits you.

Wellness priceThe lower price, which cannot be claimed through health insurance.

There is no health insurance receipt for this massage. You can read which massages supplementary insurance recognises under Health insurance.

DurationPrice
60 minutesCHF 150
90 minutesCHF 210
120 minutesCHF 270
Book nowRequest a massage at your home

You pay after the massage in cash or by TWINT, or online straight away when you book.

About this massage

Do you train regularly, go running or cycling, or feel the strain of everyday life deep in your muscles? Then the Thai Deep Tissue Sport is the right sports massage in Bern for you: with firm pressure, I release deep tension and knots. In my studio in Bern's Old Town, a few minutes' walk from the railway station, I take time for you and your muscles.

At a glance

Duration60 to 120 minutes
Pricefrom CHF 150
Also for twoat the same time, for double the price
Also at your homein Bern and throughout Switzerland
01

What makes my sports massage in Bern special

For the Thai Deep Tissue Sport, I work with oil and with firm, steady pressure. I work specifically where your muscles have hardened, right down into the deeper layers. Many people know this type of massage as deep tissue massage.

My experience of over 15 years helps me to feel tight spots and to get the pressure just right. In 2022, I took part in the massage world championship in Copenhagen and achieved a top placing.

02

Who it is for

For anyone who does sport, whether running, cycling, going to the gym, football or hiking in the mountains. Especially after intensive training or a competition, it does you good when someone takes care of your hard-working muscles.

You do not have to be sporty, though: if you do physical work or simply like firm pressure, this massage is right for you too. If you prefer gentle pressure, I recommend the Thai Oil Relax.

Duration and price

At the wellness price

I offer the Thai Deep Tissue Sport at the wellness price. This massage cannot be claimed through health insurance.

If a receipt for your supplementary insurance is important to you, I recommend traditional Thai massage or classic massage. Both are also available at the health insurance price with a receipt, and with these too, I adjust the pressure to you. I explain how billing works on the health insurance page.

Wellness priceChoose the duration that suits you.
60 minutesCHF 15090 minutesCHF 210120 minutesCHF 270Book now

Also for two

Do you train with your partner or a friend? Then why not come together: you are massaged at the same time, each by your own therapist, and each of you pays your own price. Choose “For two” when you book, or give me a call. You can read more under couples massage in Bern.

Also at your home

After a competition or a long day of training, it is nice when the massage comes to you. That is why the sports massage is also available on request in your own home, in Bern and throughout Switzerland. You send me your preferred date, and I reply with an offer including travel. As soon as you accept it, the appointment is fixed. You can read everything else under massage at home in Bern.

Good to know

Before the massage, tell me how you train, where you feel tightness and what you would like.

The pressure is firm but never painful: I adapt it to you, and you can tell me at any time if it is too strong.

The next day, your muscles may feel as they do after a light workout.

If you are in pain or have a recent injury or an illness, please ask your doctor first.

Frequently asked questions

Questions about «Thai Deep Tissue Sport»

Is the sports massage painful?

No. The pressure is firm and goes deep, but it should never hurt. Just tell me if it is too strong for you, and I will adjust it straight away.

Is it better to come before or after training?

Many people find the massage pleasant after training or on a rest day, when their muscles have time to recover afterwards. If you have an important competition coming up, we can discuss together when the massage would suit you best.

Is this massage only for people who do sport?

No. It suits anyone who likes firm pressure, whether you do physical work or sit a lot. You have a say in how strong the pressure should be.

How is it different from traditional Thai massage?

Traditional Thai massage combines pressure with gentle stretches and is also available at the health insurance price. For the Thai Deep Tissue Sport, I work with oil and firm pressure, focusing on deep tension.

Can I come with a sports injury?

If you have a recent injury, please check with your doctor first whether and when a massage is possible. Then, before the massage, tell me what happened, and I will take it into account.